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Apple Juice Diet
We’ve all heard that an apple a day keeps the doctor away, but some apple enthusiasts take it to the extreme by building a short-term cleansing diet entirely around juice from the crunchy,...
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Dangers of the Vegan Diet
With investigations of cruel conditions on factory farms making headlines, and a growing body of research on the benefits of plant foods, vegan diets are looking good to many people. But, for most,...
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Anti-Inflammatory Diet
Your body’s stressed as it is, so give it the break it needs with anti-inflammatory foods rich in omega-3s and antioxidants. The benefits, which include a reduced chance of disease and a healthier...
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Top 20 Most Healthy Vegetables
Eating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia,...
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HMR Diet
Health Management Resources, HMR, is a weight-loss and weight-management program, helping dieters lose weight with a combination of dieting and meal-replacement drinks. This long-term weight loss plan...
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Engine 2 Diet
What in the world is Engine 2? Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, taste-bud-tempting plant-strong lifestyle, created by former...
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Eat Your Way to Fabulous Skin
If you want radiant skin, the old adage ‘you are what you eat’ has never been more true. Our nutritionist tips will help you nourish your skin from the inside out. Everyone has a favourite face cream...
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South Beach Diet
South Beach and Atkins are the celebrities of the low-carb scene. But though they share top billing, they choose different paths to weight-loss fame. The key to losing weight quickly and getting...
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How to Boost Your Energy With Food
Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy and which one you...
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The Zone Diet
Diet comes from the Greek language and means “way of life”. A diet is a lifestyle–not a set of draconian rules that you blindly follow. The Zone Diet controls gene expression and hormonal balance to...
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